Strawberry Avocado Spinach Salad with Poppyseed Dressing

This Strawberry Avocado Spinach Salad with Poppyseed Dressing is not just a treat for your taste buds; it’s also a feast for the eyes. Perfect for picnics, barbecues, or even as a light lunch, this salad combines fresh spinach and sweet strawberries with creamy avocado and crunchy almonds. The poppyseed dressing adds a delightful touch that makes this dish unique and memorable.

Why You’ll Love This Recipe

• Quick and Easy: This salad comes together in just 15 minutes, making it perfect for busy weeknights.
• Flavorful Combination: The mix of sweet strawberries, creamy avocado, and tangy cheese creates an explosion of flavors in each bite.
• Versatile Dish: Enjoy it as a side or main course; it’s suitable for any meal or occasion.
• Nutrient-Rich Ingredients: Packed with vitamins and healthy fats, this salad is both delicious and good for you.
• Eye-Catching Presentation: Its vibrant colors make it an attractive addition to any table setting.

Tools and Preparation

To prepare the Strawberry Avocado Spinach Salad with Poppyseed Dressing, gather your tools and get ready for some easy assembly.

Essential Tools and Equipment

• Mixing bowl
• Whisk or jar with a lid
• Sharp knife
• Cutting board

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to combine all ingredients without spilling.
• Whisk or jar: Using a whisk helps emulsify the dressing quickly; a jar is perfect for shaking it up effortlessly.
• Sharp knife: A sharp knife ensures clean cuts for fruits and vegetables, enhancing the presentation.
• Cutting board: A stable surface is vital for safe chopping of your salad ingredients.

Ingredients

This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppyseed dressing.

For the Salad

• 6 cups fresh baby spinach
• 1 pint strawberries, hulled and sliced
• 1 avocado, peeled, pitted and diced
• 4 ounces crumbled blue cheese (or goat cheese or feta)
• 1/3 cup sliced almonds, toasted
• half a small red onion, thinly sliced

For the Dressing

• 1/3 cup avocado oil (or olive oil)
• 3 tablespoons red apple vinegar
• 2 tablespoons honey
• 1 tablespoon poppy seeds
• 1 teaspoon Dijon mustard
• fine sea salt and freshly-ground black pepper

How to Make Strawberry Avocado Spinach Salad with Poppyseed Dressing

Step 1: Prepare the Dressing

1. Whisk all ingredients together vigorously in a small bowl (or shake in a covered jar) until emulsified.
2. Taste the dressing and season with a pinch of salt and a few twists of pepper if needed.

Step 2: Assemble the Salad

1. Combine all of the salad ingredients in a large bowl.
2. Drizzle evenly with the prepared dressing.
3. Gently toss until combined.

Step 3: Serve

• Serve immediately to enjoy it fresh!

How to Serve Strawberry Avocado Spinach Salad with Poppyseed Dressing

This Strawberry Avocado Spinach Salad with Poppyseed Dressing is perfect for any occasion. It’s light yet satisfying, making it an excellent addition to your meal. Here are some creative ways to serve this delicious salad.

As a Main Dish

• Serve it as a standalone meal by adding grilled chicken or shrimp for extra protein.

As a Side Salad

• Pair it with your favorite grilled meats, like steak or chicken, to add freshness and balance to your meal.

For a Brunch Gathering

• This salad is great for brunch. Combine it with quiches or savory pastries for a delightful spread.

At Picnics or Potlucks

• Transport the salad in a large bowl and dress it just before serving to keep the spinach crisp and fresh.

As a Light Snack

• Enjoy this salad on its own as a healthy snack option any time of the day.

How to Perfect Strawberry Avocado Spinach Salad with Poppyseed Dressing

To make sure your Strawberry Avocado Spinach Salad shines, consider these helpful tips.

• Use Fresh Ingredients: Fresh baby spinach, ripe avocados, and seasonal strawberries will provide the best flavor and texture.
• Toast Almonds: Toasting sliced almonds enhances their flavor and adds a crunchy element to the salad.
• Adjust Sweetness: Depending on your taste, you can modify the amount of honey in the dressing for the perfect balance of sweetness.
• Dressing On the Side: For gatherings, serve the dressing on the side so guests can dress their salads according to their preference.
• Add Protein: Incorporate grilled chicken or chickpeas for added protein, transforming this salad into a complete meal.
• Chill Before Serving: Letting the salad chill in the fridge for 30 minutes allows flavors to meld beautifully.

Best Side Dishes for Strawberry Avocado Spinach Salad with Poppyseed Dressing

This vibrant salad pairs well with various side dishes that complement its fresh flavors. Here are some excellent options:

1. Grilled Chicken Skewers: Tender chicken skewers seasoned with herbs enhance the meal’s protein content.
2. Garlic Bread: Warm, buttery garlic bread adds a comforting crunch that balances the salad’s freshness.
3. Caprese Salad: A classic Caprese with tomatoes and mozzarella brings additional flavors while keeping things light.
4. Roasted Vegetables: Seasonal roasted vegetables add warmth and depth alongside the coolness of the salad.
5. Quinoa Pilaf: This nutty grain dish provides texture and makes for a healthy pairing with your salad.
6. Cheesy Polenta: Creamy polenta offers a rich contrast to the bright flavors of your Strawberry Avocado Spinach Salad.
7. Fruit Platter: A colorful assortment of seasonal fruits keeps things refreshing and light between bites of hearty dishes.
8. Stuffed Mushrooms: Savory stuffed mushrooms add an earthy flavor that complements the sweetness of strawberries nicely.

Common Mistakes to Avoid

To ensure your Strawberry Avocado Spinach Salad with Poppyseed Dressing turns out perfectly, avoid these common pitfalls.

• Skipping the seasoning: Failing to season your dressing properly can lead to a bland salad. Always taste and adjust with salt and pepper before serving.
• Using unripe avocados: Unripe avocados can ruin the salad’s texture. Choose ripe avocados that yield slightly when pressed gently for the best flavor.
• Overdressing the salad: Adding too much dressing can make the salad soggy. Start with a small amount, toss gently, and add more if needed.
• Not using fresh ingredients: Using wilted spinach or overripe strawberries can affect taste and presentation. Opt for fresh, vibrant produce for a delightful experience.
• Forgetting to toast nuts: Toasting almonds enhances their flavor. Take a few minutes to toast them in a dry skillet for a nutty crunch.
• Preparing too early: Assembling the salad too far in advance can lead to sogginess. Prepare it close to serving time for optimal freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover salad in an airtight container.
• It can last up to 2 days in the fridge.
• Keep dressing separate to maintain freshness.

Freezing Strawberry Avocado Spinach Salad with Poppyseed Dressing

• It’s not recommended to freeze this salad due to texture changes after thawing.
• Ingredients like avocado and spinach don’t freeze well.

Reheating Strawberry Avocado Spinach Salad with Poppyseed Dressing

• Oven: Preheat to 350°F (175°C) and warm without dressing for about 10 minutes.
• Microwave: Heat on low power in short intervals, avoiding dressing until ready to serve.
• Stovetop: Warm gently in a skillet on low heat, adding no dressing initially.

Frequently Asked Questions

Here are some common questions about making the Strawberry Avocado Spinach Salad with Poppyseed Dressing.

Can I use other greens instead of spinach?

Yes! You can substitute mixed greens or arugula for a different flavor profile.

How do I make the dressing vegan?

To make a vegan version of the poppyseed dressing, replace honey with maple syrup or agave nectar.

What are some variations of Strawberry Avocado Spinach Salad with Poppyseed Dressing?

You can add grilled chicken, quinoa, or nuts for extra protein and texture. Feel free to customize!

How long does it take to prepare this salad?

The total preparation time is just 15 minutes, making it a quick and easy option for any meal.

Final Thoughts

This Strawberry Avocado Spinach Salad with Poppyseed Dressing is not only delicious but also highly versatile. Its fresh flavors make it perfect as a side dish or main course. Don’t hesitate to customize it by adding your favorite proteins or nuts!