Skillet Sausage and Zucchini
If you’re in search of a quick and nutritious meal, look no further than this Skillet Sausage and Zucchini recipe. In just 20 minutes, you can whip up a delightful dish featuring juicy sausage, tender zucchini, and colorful bell peppers. This Whole30 compliant, gluten-free, and dairy-free meal is perfect for busy weeknights or meal prep. Whether enjoyed on its own or paired with your favorite sides, it satisfies cravings while keeping health goals in check.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (cubed)
- 4 fully cooked sausages (sliced into circles)
- 1 onion (cut into pieces)
- 1 bell pepper (any color, cut into pieces)
- Olive or avocado oil
- Garlic (minced)
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
Instructions
- Heat 1 tbsp of oil in a skillet over medium-high heat.
- Add the sausage and sauté until browned; remove from pan.
- Reduce heat to medium; add remaining oil along with zucchini, onion, and bell pepper. Sprinkle with seasonings and stir well.
- Cook until vegetables are tender (about 5 minutes).
- Return sausage to the skillet along with minced garlic; stir to combine and cover for a few minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 3g
- Sodium: 744mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://bitejoykitchen.com/skillet-sausage-and-zucchini/