Parmesan Zucchini Fries
Parmesan Zucchini Fries are a deliciously crispy and guilt-free snack perfect for any occasion. Made with fresh zucchini, panko breadcrumbs, and Parmesan cheese, these baked fries deliver a satisfying crunch without the extra calories. Whether you’re serving them at a game night or enjoying them as an everyday snack, they’re sure to become a family favorite. These versatile fries can be paired with your favorite dips like ranch dressing or marinara sauce, making them an irresistible treat that’s both healthy and flavorful.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves about 4 people 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- Salt and ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Slice zucchinis into 3-inch lengths and 1/2-inch thick strips. Beat eggs with salt and pepper in a mixing bowl.
- In a separate plate, mix panko breadcrumbs and Parmesan cheese. Dip zucchini strips in egg mixture, then coat in the panko blend.
- Arrange coated zucchini on the baking sheet and bake for 20-25 minutes or until golden brown and crispy.
Nutrition
- Serving Size: 5 zucchini fries (approximately 100g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 50mg
Find it online: https://bitejoykitchen.com/parmesan-zucchini-fries/