Vegan Pumpkin Muffins (gluten-free, whole grain options)
Indulge in the warmth of fall with these Vegan Pumpkin Muffins, a delightful treat that merges rich pumpkin flavor with wholesome ingredients. Perfectly moist and naturally sweetened, these muffins are not only gluten-free but can also be easily customized to meet various dietary preferences. Whether enjoyed as a breakfast option, an afternoon snack, or a cozy dessert, these muffins are sure to satisfy your cravings. With the option to add your favorite nuts or chocolate chips, each bite offers a comforting blend of flavors and textures that everyone will love. Bake a batch today and fill your home with the irresistible aroma of pumpkin spice!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin purée
- ½ cup maple syrup or agave
- ¼ cup coconut oil
- 1 cup oat flour (or whole wheat flour)
- ½ cup almond flour
- 1 tsp baking soda
- 1½ tsp pumpkin pie spice
- ¼ tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and prepare a muffin tin by lining it with paper liners or greasing it.
- In a large bowl, whisk together pumpkin purée, maple syrup, coconut oil, and vanilla extract until smooth.
- Gradually add oat flour, almond flour, baking soda, pumpkin pie spice, and salt to the wet mixture; stir until just combined.
- Fold in any optional add-ins like nuts or chocolate chips if desired.
- Divide the batter evenly among muffin cups and bake for 20–25 minutes or until a toothpick comes out clean.
- Allow muffins to cool slightly before serving.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 8g
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg