Spicy Maple Roast Carrots with Crispy Chickpeas and Yogurt Sauce
Indulge in the delightful flavors of Spicy Maple Roast Carrots with Crispy Chickpeas and Yogurt Sauce. This vibrant dish perfectly balances sweet and spicy notes, offering a satisfying crunch from the chickpeas and a creamy yogurt sauce for added richness. Whether served as a vegetarian main course or a colorful side dish at gatherings, this recipe is sure to impress your guests while providing a nutritious meal. With simple preparation steps and minimal ingredients, you can create this mouthwatering dish that’s bursting with flavor and health benefits.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 16 Dutch carrots
- 600 g regular carrots
- 3 tbsp maple syrup
- 2 tbsp sriracha
- 1 can chickpeas (400g)
- 1 cup plain yogurt
- Garlic
- Lemon juice
- Olive oil
- Coriander
- Spices
Instructions
- Preheat oven to 200°C (425°F).
- Spread drained chickpeas on a tray. In another bowl, toss carrots with maple syrup, sriracha, olive oil, salt, and pepper.
- Place both trays in the oven. After 10 minutes, season chickpeas with olive oil and spices; return to oven for 20-25 more minutes.
- Roast carrots for about 30 minutes until tender and caramelized.
- Combine yogurt sauce ingredients in a bowl; let sit for flavor development.
- Serve by spreading yogurt sauce on plates, topping with roasted carrots and chickpeas.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 410
- Sugar: 12g
- Sodium: 440mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 5mg