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Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils

Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils
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Indulge in the vibrant flavors of Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils, a delightful vegan dish that combines the warmth of Southeast Asian spices with creamy coconut goodness. This recipe showcases roasted cauliflower florets enveloped in a luscious tomato-coconut sauce, perfectly complemented by tender red lentils. Ideal for busy weeknights or special gatherings, this wholesome meal is not only satisfying but also packed with nutrients, making it a heartwarming choice for any occasion. Enjoy it over steamed rice, paired with naan, or simply on its own for a comforting plant-based dinner.

Ingredients

Scale
  • 1 medium head of cauliflower
  • ¾ teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • ½ teaspoon ground chillies
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground fenugreek
  • ¼ teaspoon fennel seeds
  • 4 tablespoons olive oil, divided
  • Sea salt and ground black pepper, to taste
  • 1 large shallot fine dice (about ½ cup diced shallot)
  • 2-inch piece fresh ginger, peeled and minced
  • 3 cloves garlic, peeled and minced
  • ½ cup split red lentils
  • 1 cup crushed tomatoes (from a can!)
  • 1 cup full-fat coconut milk
  • 3 cups vegetable stock
  • 1 tablespoon lime juice, plus extra for serving
  • Handful chopped cilantro, for serving
  • Nigella seeds, for serving

Instructions

  1. Preheat the oven to 425°F and prepare a baking sheet.
  2. In a bowl, mix the spices (turmeric, cumin, chillies, coriander, cinnamon, fenugreek, fennel) and set aside.
  3. Toss cauliflower florets with olive oil and half of the spice blend; roast for about 40 minutes until caramelized.
  4. While roasting, sauté shallots, ginger, and garlic in olive oil in a skillet; add remaining spices and lentils.
  5. Stir in crushed tomatoes, coconut milk, and vegetable stock; simmer until lentils are soft.
  6. Combine roasted cauliflower with sauce; garnish with fresh cilantro and lime juice before serving.

Nutrition

Find it online: https://bitejoykitchen.com/spice-roasted-cauliflower-in-coconut-tomato-sauce-with-lentils/