Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the deliciousness of the Sausage and Veggies Skillet – a 30 Minute, One-Pan Meal that effortlessly combines vibrant bell peppers, zucchini, sweet corn, and hearty sausage for a wholesome dinner. This recipe is perfect for busy weeknights when you need a nutritious meal on the table in no time. With just one pan to clean up afterward, you can enjoy more time with your family or friends. The delightful mix of flavors and colors makes it an instant hit that appeals to everyone at the dinner table. Whether you serve it over rice, in tacos, or simply on its own, this versatile dish guarantees satisfaction.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare your ingredients: Dice the bell pepper and slice the zucchini.
- Heat olive oil in a large skillet over medium heat for about one minute.
- Add the cooked sausage to the skillet and stir occasionally until heated through.
- Mix in the diced bell pepper, sliced zucchini, and corn kernels.
- Sprinkle chili powder over the mixture and stir well. Cook for another 5-7 minutes until vegetables are tender.
- Remove from heat and garnish with fresh cilantro before serving hot.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 60mg