Roasted Sweet Potato Soup
Indulge in the delightful warmth of Roasted Sweet Potato Soup, a cozy and creamy dish that brings together the natural sweetness of roasted sweet potatoes, carrots, and vibrant red bell peppers. Enhanced by aromatic garlic and a touch of spice from red chili flakes, this vegan-friendly soup is perfect for chilly evenings or casual gatherings. With its silky texture and rich flavors, it’s not only a satisfying comfort meal but also a versatile option that can impress your guests. Easy to prepare with minimal ingredients, this soup will quickly become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 lb sweet potatoes (peeled and halved)
- 10.5 oz carrots (peeled and cut into chunks)
- 2 red bell peppers
- 1–2 onions (peeled and halved)
- 1 whole garlic bulb
- 3 tbsp olive oil
- 2 cups vegetable stock
- 3.4 fl oz oat cream or coconut milk
- Salt and pepper to taste
- Fresh parsley and red chili flakes for garnish
Instructions
- Preheat the oven to 425°F (220°C). Place sweet potatoes, carrots, bell peppers, onions, and garlic in a large roasting tin. Drizzle with olive oil and season with salt and pepper.
- Cover with aluminum foil and roast for 45-50 minutes until tender and caramelized.
- Allow cooling slightly, then squeeze the garlic into the roasted vegetables.
- Transfer to a large saucepan, add vegetable stock, and blend until smooth using a hand blender. Adjust thickness with more stock if needed.
- Stir in oat cream; reheat gently over medium heat without boiling.
- Serve hot, garnished with parsley and red chili flakes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 7g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://bitejoykitchen.com/roasted-sweet-potato-soup/