Roasted Garlic Cheddar Cauliflower Soup
Creamy and comforting, Roasted Garlic Cheddar Cauliflower Soup is a must-try for any occasion. This luscious soup marries the rich, mellow taste of roasted garlic with the sharpness of cheddar cheese, creating a dish that stands out in both flavor and texture. With wholesome ingredients and no cream, you can indulge guilt-free. Perfect as a cozy dinner on chilly nights or a satisfying lunch option, this soup is sure to become a favorite in your recipe repertoire.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Baking and Blending
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large head cauliflower (about 4–5 cups florets)
- 3 tablespoons olive oil
- 1 head garlic
- 1 medium yellow onion, diced
- 4 cups vegetable broth (or chicken broth)
- 1 heaping cup shredded sharp cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Toss cauliflower florets with 1-2 tablespoons olive oil, salt, and pepper. Prep the garlic head by trimming the top and drizzling with olive oil before wrapping in foil.
- Roast cauliflower and garlic for 30-35 minutes until golden brown.
- In a pot over medium heat, sauté diced onion in the remaining olive oil until translucent.
- Blend roasted cauliflower, garlic (squeezed from its skin), sautéed onion, broth, salt, and pepper until smooth. Return to pot and stir in cheddar cheese until melted.
- Simmer for another 10-15 minutes before serving with garnishes like green onions or croutons.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg