Roasted Cauliflower Soup
Indulge in the warm, comforting flavors of Roasted Cauliflower Soup, a delightful blend of Mediterranean spices that create a rich yet light dish perfect for any occasion. This creamy soup is more than just a recipe; it’s a heartwarming experience that promises to impress your family and friends. With bold spices like cumin and paprika, combined with the natural sweetness of roasted cauliflower, this soup is both nutritious and utterly satisfying. It’s easy to prepare, making it ideal for novice cooks and seasoned chefs alike. Serve it as an appetizer or main course, and enjoy the versatility of this flavorful dish year-round!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Soup
- Method: Roasting/Sautéing/Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 2 heads of cauliflower (about 4 pounds)
- 1 small yellow onion (chopped)
- 5 garlic cloves (chopped)
- 32 ounces low-sodium vegetable broth
- 2 cups whole milk or unsweetened plant-based milk
- Spices: ground cumin, sweet paprika, ground sumac, ground turmeric
- Fresh dill
- Extra virgin olive oil
Instructions
- Preheat your oven to 425°F.
- Cut cauliflower into florets; season with salt, pepper, and olive oil on a sheet pan. Roast for about 45 minutes until tender.
- In a heavy pot, sauté onions in olive oil until translucent. Add garlic and spices; stir until fragrant.
- Combine roasted cauliflower with sautéed mixture in the pot; add vegetable broth and simmer for 5–7 minutes.
- Blend until smooth using an immersion blender; stir in milk and lemon juice before serving.
- Garnish with fresh dill.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://bitejoykitchen.com/roasted-cauliflower-soup/