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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a vibrant, nutrient-packed dish perfect for any occasion. This refreshing salad combines the sweet crunch of pomegranate seeds with the earthy flavor of wild rice and the satisfying crunch of toasted walnuts. Enhanced by creamy feta cheese and a zesty homemade dressing, this salad is visually appealing and bursting with flavors.

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (optional)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (sub agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Prepare ingredients: Chop kale, rinse pomegranate seeds, and toast walnuts in a dry pan.
  2. Make dressing: Mince onion; sauté in olive oil until soft. Blend in food processor with remaining dressing ingredients until smooth.
  3. Combine: In a large bowl, toss together kale, wild rice, pomegranate seeds, walnuts, and feta if using. Add dressing right before serving.

Nutrition

Find it online: https://bitejoykitchen.com/pomegranate-kale-and-wild-rice-salad-with-walnuts-and-feta/