Mexican Chopped Salad
Mexican Chopped Salad is a vibrant and refreshing dish that brings a burst of flavor to any meal. This quick and easy salad features a colorful mix of crisp vegetables, including lettuce, tomatoes, peppers, and corn, all tossed in a zesty homemade dressing. Perfect as a side for barbecues or as a light lunch on its own, this nutritious salad can be customized with your favorite proteins for a heartier option.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
- Romaine lettuce
- English cucumber
- Yellow bell pepper
- Grape or cherry tomatoes
- Fresh corn
- Red onion
- Avocado
- Cilantro
- Sherry vinegar
- Extra virgin olive oil
- Maple syrup (or honey)
- Water
- Dried oregano
- Salt
- Black pepper
Instructions
- Cook the corn on the cobs in the microwave for 5 minutes and let cool.
- Remove husks and slice kernels into a bowl.
- In a large mixing bowl, combine chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, cilantro, and corn kernels.
- In a small bowl, whisk together sherry vinegar, olive oil, maple syrup (or honey), oregano, water, salt, and pepper.
- Pour dressing over the salad mixture and toss gently to combine.
- Serve immediately or chill for added freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://bitejoykitchen.com/mexican-chopped-salad/