Japanese Zucchini
Japanese Zucchini is a quick and delightful side dish that packs a punch of flavor with its savory soy and teriyaki sauce blend. This vibrant recipe highlights the natural sweetness of zucchini, complemented by a hint of spice from red pepper flakes. Perfect for any occasion, whether you’re hosting a dinner party or preparing a simple weeknight meal, this dish is sure to impress family and friends alike. Enjoy it paired with grilled proteins or as part of a refreshing salad—its versatility makes it a must-try in your culinary repertoire.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion, chopped
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces and then into wedges.
- Heat vegetable oil in a nonstick skillet over medium-high.
- Sauté zucchini and onion for about 2 minutes until they start to soften.
- Add teriyaki sauce, soy sauce, red pepper flakes, and black pepper; cook for an additional 4-5 minutes until desired tenderness.
- Sprinkle with sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://bitejoykitchen.com/japanese-zucchini/