Healthy Breakfast Apple Crumble
Indulge in a warm bowl of Healthy Breakfast Apple Crumble, a perfect way to kickstart your day or enjoy as a comforting dessert. This gluten-free and refined-sugar-free recipe combines sweet apples, wholesome oats, and crunchy nuts with a hint of cinnamon, creating a delightful balance of flavors and textures. With just 10 minutes of prep time, you can easily whip up this nutritious dish that’s ideal for busy mornings or leisurely brunches with friends. Whether served warm with yogurt or chilled alongside ice cream, this apple crumble is versatile enough to satisfy any palate. Enjoy the goodness of fresh ingredients while treating yourself to a guilt-free delight.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 sweet apples
- 1 tbsp cinnamon
- pinch of salt
- 2 tsp coconut oil
- 2/3 cup oats
- 2/3 cup pecans
- 1 tbsp coconut oil
- 2 tsp honey
Instructions
- Preheat oven to 180C (350F).
- Chop apples and sauté with cinnamon, salt, and coconut oil for 2-3 minutes.
- In a food processor, blend oats, pecans, coconut oil, and honey until crumbly.
- Spread sautéed apples in a baking pan and top with crumble mixture.
- Bake for 15-20 minutes until golden brown.
- Serve warm with milk or yogurt.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 9g
- Sodium: 85mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://bitejoykitchen.com/healthy-breakfast-apple-crumble/