Easy Baked Chicken and Zucchini Recipe
This Easy Baked Chicken and Zucchini Recipe is your go-to solution for a quick, healthy, and satisfying dinner. With tender chicken pieces and fresh zucchini infused with delightful spices, this dish is perfect for busy weeknights or casual gatherings. The simplicity of preparation means you can have a delicious meal on the table in no time. Plus, it’s entirely customizable to cater to different tastes and dietary needs. Enjoy a hearty meal that’s not only nutritious but also requires minimal cleanup—everything cooks together in one dish!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast, cut into bite-size pieces
- 1 medium onion, chopped
- 1 zucchini, sliced and chopped
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon sea salt (or to taste)
- ¼ teaspoon freshly milled pepper (or to taste)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, salt, pepper, and olive oil to create the marinade.
- Add the chicken pieces, onion, and zucchini to the marinade; toss until well-coated.
- If possible, marinate in the refrigerator for at least 15 minutes.
- Transfer the mixture into a baking dish and spread evenly.
- Bake uncovered for about 30 minutes or until chicken is cooked through.
Nutrition
- Serving Size: 1/4 of recipe (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg