Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing
Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing is a vibrant and refreshing dish that combines wholesome ingredients for a delightful experience. This salad features tender grilled chicken, creamy avocado, and sweet cranberries, all tossed in a zesty orange poppy seed dressing that elevates every bite. Perfect for lunch, dinner, or gatherings, this nutrient-rich salad is not only satisfying but also customizable to suit your taste preferences. Enjoy it as a main course or side dish, making it an excellent choice for any occasion!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 generous portions 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb grilled chicken
- 9 oz baby spinach
- 2 medium avocados, diced
- 1 cup crumbled feta cheese
- 3/4 cup sliced almonds (toasted)
- 3/4 cup dried cranberries
- 1/4 cup olive oil
- 1/4 cup canola oil
- 2 tsp orange zest
- 1/4 cup fresh orange juice
- 2 Tbsp fresh lemon juice
- 2 Tbsp honey
- 2 tsp dijon mustard
- 1/4 tsp salt
- 1 Tbsp poppy seeds
Instructions
- Prepare the dressing by blending olive oil, canola oil, orange zest, orange juice, lemon juice, honey, dijon mustard, and salt until emulsified. Stir in poppy seeds and refrigerate.
- In a large bowl, combine grilled chicken, spinach, diced avocados, feta cheese, toasted almonds, and dried cranberries.
- Drizzle the prepared dressing over the salad and gently toss to coat evenly.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 610
- Sugar: 12g
- Sodium: 750mg
- Fat: 39g
- Saturated Fat: 7g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 90mg