Blackened Fish Taco Bowls
Indulge in the vibrant and flavorful experience of Blackened Fish Taco Bowls! This dish combines perfectly seasoned blackened fish served atop a bed of fluffy rice and fresh vegetables, creating a delightful meal that’s as visually appealing as it is delicious. Ideal for lunch or dinner, these taco bowls can be customized to suit any palate, making them perfect for gatherings or casual weeknight dinners. With quick preparation times and nutritious ingredients, this recipe not only satisfies your cravings but also supports a healthy lifestyle. Enjoy the smoky spice blend of blackened fish paired with creamy sauce and colorful toppings for an unforgettable dining experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mexican
Ingredients
- 4 fillets white fish (tilapia, cod, or mahi-mahi)
- 1 tablespoon olive oil
- Spices: smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, cayenne pepper
- 2 cups cooked rice (white or brown)
- 2 cups shredded lettuce or cabbage
- 1 cup black beans
- 1 avocado
- Creamy sauce: Greek yogurt or sour cream, lime juice
Instructions
- Mix spices in a small bowl.
- Pat fish dry; rub with olive oil and coat with spice blend. Squeeze lime juice over.
- Heat skillet over medium-high heat; cook fish for 3-4 minutes per side until blackened.
- Whisk together creamy sauce ingredients in a small bowl.
- Assemble bowls with rice, lettuce, beans, corn, fish, avocado slices, pico de gallo, cilantro, and drizzle with sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://bitejoykitchen.com/blackened-fish-taco-bowls/