Blackberry, Avocado and Arugula Salad
The Blackberry, Avocado and Arugula Salad is a vibrant and refreshing dish that perfectly showcases the flavors of summer. This delightful salad is a harmonious blend of peppery arugula, juicy blackberries, and creamy avocado, topped with crunchy hazelnuts for added texture. Drizzled with a zesty lime mint vinaigrette, it’s not only easy to prepare but also a feast for the eyes. Ideal for picnics, barbecues, or as a light meal, this salad is nutrient-rich and bursting with flavor. Serve it as a colorful side or make it a satisfying main by adding grilled chicken or tofu. Enjoy the best of fresh produce in every bite!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, thinly sliced
- 1/3 cup feta cheese
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup (or other liquid sweetener)
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
Instructions
- Prepare the vinaigrette: In a mixing bowl, whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper. Adjust seasoning to taste.
- Assemble the salad: In a large serving bowl, combine arugula, blackberries, blueberries, diced avocado, sliced cucumber, feta cheese, and toasted hazelnuts.
- Drizzle vinaigrette over the salad ingredients and gently toss until well combined. Serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 295
- Sugar: 6g
- Sodium: 160mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 10mg
Find it online: https://bitejoykitchen.com/blackberry-avocado-and-arugula-salad/