Banana Peach Smoothies
Banana Peach Smoothies are the ultimate combination of taste and nutrition, making them an ideal choice for breakfast or a refreshing snack. With just five wholesome ingredients, these smoothies are quick to prepare, taking only five minutes from start to finish. The creamy blend of ripe bananas and sweet frozen peaches delivers a delightful flavor that will energize you any time of day. Packed with protein from Greek yogurt and essential nutrients from fruit, these smoothies not only satisfy your cravings but also support a healthy lifestyle. Customize your smoothie by adding other fruits or toppings to elevate the experience even further!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup whole milk (or alternative milk)
- ½ cup plain Greek yogurt
- 1 banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients.
- In a high-speed blender, combine the whole milk and Greek yogurt for creaminess.
- Add the peeled banana and frozen peaches for sweetness and chill.
- Drizzle in maple syrup or honey to enhance the flavor.
- Blend on high until smooth, about 30-60 seconds.
- Serve immediately in glasses for maximum freshness.
Nutrition
- Serving Size: 1 smoothie (approximately 16 oz)
- Calories: 320
- Sugar: 38g
- Sodium: 105mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://bitejoykitchen.com/banana-peach-smoothies/