Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a scrumptious and healthy alternative to traditional fries that everyone will love. These crispy, oven-baked delights combine the earthy flavor of fresh zucchini with the rich taste of Parmesan cheese. With no breadcrumbs required, they make for a lighter option without sacrificing flavor—perfect for snacking, appetizers, or as a side dish. Easy to prepare in just 5 minutes, these versatile fries can be served warm with your favorite dipping sauce or tossed into salads for an extra crunch. Whether you’re hosting a gathering or enjoying a quiet night in, Baked Parmesan Zucchini Fries fit any occasion!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: About 4 servings 1x
- Category: Snack/Appetizer/Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 1/2 lbs zucchini (cut into wedges)
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Olive oil
- Salt and pepper
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine Parmesan cheese, herbs, smoked paprika, garlic powder, salt, and pepper.
- Coat zucchini wedges with olive oil and then roll them in the cheese mixture until well-coated.
- Arrange the coated zucchini on the prepared baking sheet in a single layer.
- Bake for about 15 minutes until crisp; broil for an additional 2-3 minutes for extra golden color.
- Garnish with chopped parsley and serve warm.
Nutrition
- Serving Size: Approximately 4 fries (about 60g)
- Calories: 100
- Sugar: 2g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://bitejoykitchen.com/baked-parmesan-zucchini-fries/